Namaste Yoga

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26 Епизода

Namaste Yoga - Season 1 Episode 11 Епизода 11 ()

Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.


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48 минута 2025 HD

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