Aprender a envejecer

12 Sezon
72 Episod

Aprender a envejecer - Season 10 Episode 28 Episodul 28 ()

This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.


(1 votes, average: 2.00/ 10)

180 minute 2024 HD

  • Share
img

Sezon