A Week of Hard Labor - Day 4 Shoulders & Arms (2017)
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
- Country : United States of America
- Genre :
- Studio : Beachbody LLC
- Director :
- Cast : Sagi Kalev