1 시즌
22 삽화
Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 12 에피소드 12 (2018)
Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, emotion, and resilience. While other types of brain training do not seem to result in long-term benefits, mindfulness training can positively impact the physical structure and functioning of the brain, especially in the three distinct brain networks related to attention and focus.
- 국가 : United States of America
- 유형 : Documentary
- 사진관 : The Great Courses
- 감독 :
- 캐스트 : Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha
